New Book Shows Students How to Succeed in Study, Lifestyle
For some students, balancing a healthy lifestyle with their college schedule can seem like a major hurdle, but author and full-time student Nduka J. Anyanwu's new book FitTionary equips students with the tools to succeed at both.
"My purpose for putting this book together is to help change your notion of how hard and boring exercising and proper eating habits are to implement," writes Anyanwu. The author draws on his experience as a certified personal trainer with the National Federation of Professional Trainers and full-time engineering and management student at Clarkson University to offer no-nonsense advice about how students can succeed at integrating fitness and nutrition into their educational life.
"If you are new to the fitness game, and have never been to the gym or worked out before, this book will help you get started by showing you how to train and diet properly for optimum fitness," explains Anyanwu, in the introduction to his fitness manual.
The author addresses many of the problems facing students, including balancing a hectic schedule with their fitness goals, weight management and more.